It is botanically known as the caryopsis and is substantially free of nongroat material. The groat is considered the whole grain of oats. Rolled Oats. Rolled oats, also known as oatmeal, are produced from clean, 100% oat groats by stabilizing; cutting, if needed; rolling; and flaking. ...
oatmeal, farina, corn flakes, puffed wheat or rice, multi-grain (e.g. rice, wheat and corn) breakfast cereals, breakfast cereals made from soy or bran, and extruded-type breakfast cereals [...] cfs.gov.hk 例子包括格蘭諾拉燕麥捲 類 (granola-type)早餐穀類食品、即溶燕麥片...
For a while I was stuck on oatmeal with wild blackberries from the freezer. Then I latched onto a tasty banana bran muffin recipe, but it took me longer to wash the muffin tin than it did to make the muffins. Using paper liners didn't help, as ridiculous amounts of muffin stuck to...