A common breathing disorder that occurs during sleep might lead to loss of brain cells, a small study suggests, as of September 6, 2003. The finding could explain why this condition, s...
people who got lessoxygenas they slept (due to sleep disordered breathing) had higher levels of microinfarcts (small areas of brain damage).[6]There is also evidence that insomnia is
and sleeplessness accelerates the spread through the brain of toxic clumps of tau, a harbinger of brain damage and a decisive step along the path to dementia.
” Benedict said. “Bearing in mind that insufficient sleep is a growing problem in modern society, our results may explain why poor sleep habits can affect people’s risk to gain weight in the long run. It may therefore be
You do a few things you know you shouldn’t -- we all do. But some of those bad habits can take a toll on yourbrain. For example, lack ofsleepmay be a cause ofdementia, including Alzheimer’s disease. It's best to have regular sleeping hours. If you have trouble with sleep, avoi...
rting brain damage. The potentially harmful medical consequences of untreated sleep-disordered breathing: The evidence supporting brain damage.The potentially harmful medical consequences of untreated sleep-disordered breathing: The evidence supporting brain damage.brain damage...
(TIA).Sometimes, a blood clot or fatty deposit can reduce or interrupt blood flow to your brain for a short time. Some people call a TIA a "ministroke." The symptoms are similar to those of a stroke, but they often resolve completely (usually within 24 hours) without damage to your ...
Lack of Blood– Lack of blood to the brain can cause severe problems for the cells associated with the brain. A human can survive for four minutes without oxygen before the brain damage becomes so severe there is no realistic chance of survival. A stroke is an event where there is a bloo...
Lack of sleep can leave you feeling stressed, easily angered, and mentally exhausted. Related on Be Brain Fit — Mental Effects of Chronic Insomnia (+ how to stop it) It destroys optimism, skews judgment, and makes you less social.
As little as 250 mg has been found to improve the quality of sleep. Related on Be Brain Fit — Use Tryptophan to Boost Serotonin for Better Mental Health On the other hand, the Mayo Clinic recommendsup to 12 grams per dayfor depression. ...