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completing assignments, improving their grades, or dealing with social pressures. Stress can and will take a toll on a student’s mind, affecting their decision-making capacities and the ability to learn effectively. Brain breaks function as high-power stress busters!
“Exercise, the researchers found, targets a region of the brain within the hippocampus, known as the dentate gyrus, which underlies normal age-related memory decline that begins around age 30 for most adults.” “Our next step is to identify the exercise regimen that is most beneficial to ...
Think of games as your own personal stress-busters. Had a long day? Dive into another world where the only stress is deciding which quest to tackle first. They’re like mini vacations for your mind, helping you relax and smile more often—without boarding a plane or packing a bag. And ...
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Certainly, in a dose-response study, Eussen [107] found that the most effective dose for normalising vitamin B12 status in marginally deficient older adults was 500 µg/day (200 ˆ RDA). It is also notable that a dose of 1 mg/day folic acid (2.5 ˆ RDA) for 12 months was ...