However, if you are doing this workout after training another body part, you can probably skip the warm-up altogether. ExerciseSetsRepsRecovery 1Dumbbell hammer preacher curl382 minutes 2Zottman curl21090 seconds 3Reverse cable curl21260 seconds ...
Despite these differences, the brachialis responds to the same general stretching techniques as your biceps. So before you grab those dumbbells, here are some brachioradialis stretches to improve elbow flexion and reduce risk of injury during your workout. How to do a Standing Stretch? This stre...
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant... Chest 10 Cable Shoulder Exercises By Jeff Cavaliere MSPT, CSCS Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throug...