where people, events, or situations are either “all positive or all negative,” with no middle ground. When splitting is experienced in the extreme, it can be an integral internal distorted thought process that can negatively impact personal and professional relationships and physical and...
Having distorted and racing thoughts Self-sabotaging in a way that holds you back from reaching your goals Intense fear of being alone, but simultaneously pushing others away Finding it difficult to talk about your feelings Being triggered, which leads to internalized emotions that you can’t contr...
BPD falls under Cluster B personality disorders, which are marked by dramatic, overly emotional, and/or erratic thinking and behavior.1 “People with borderline personality disorder tend to view things in extremes, such as in all good or all bad,” according to Dr. Stephanie Stepp, an associat...