Join Boxing coach and performer Julie “Jaws” Nelson as she takes you through a 17-minute Boxing HIT workout that you can do at home. What is Boxing HIIT? Boxing Hiit is a combination of the combat movements of boxing and the fast-paced nature of HIIT (high intensity int...
This workout is good for men, women and even kids, and you don't even have to like boxing to do it. You will be using the boxing manoeuvres to give your heart a cardiovascular workout and tone your upper body muscles. Doing it this way will also build on your reflexes, speed, stre...
World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever ...
Tracy said, "I began at the age of 32 and endured 10 years in the second best sport of my life, next to basketball...I was able to travel all over the world and took pride in being a "trailblazer" for other women. Tracy was inducted into the International Women's Boxing Hall of...
For some, it's lifting dumbbells at home and following online workout videos. But in the east China metropolis of Shanghai, there is a group of ambitious women who are putting on boxing gloves. While some say that it's a way to blow off steam and escape their daily routine, others ...
I've met some of the most inspiring women at Strictly Boxing and after nearly 3years, I still don't get the same workout anywhere else, feeling stronger, fitter and more body confident. We're all different ages, shapes and ability - theres no egos or no mirrors! Give it a go and ...
Boxing Workout for Women," outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of ...
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Strengths of Boxing.After a few months to practice always the same four punches training to a boxing gym. you acquired immediately a good defense / offense capabilities. And good reflexes due to the importance that the sparring plays in a classic boxing workout. Sparring is usually quite free...