Boxing is one of the oldest sports in the world. Included in the Olympic program of ancient greece, seems to go back to more than 1500 years BC. Fighting was very bloody. They fought with bare hands, or covered with leather and lead. And there were no weight classes, rounds and the ...
Classes for most ages and all levels FITNESS AND WEIGHT LOSS Join a group class or work with one of our trainers for an hour of awesome exercises to tighten and strengthen your body. You'll be sure to work a variety of exercises that work every muscle group. No contact necessary. Our ...
“My goal is to take someone who has never trained before, someone the average person would never think could step in the ring, and turn them into the boxer everyone thought they couldn’t be” Derrick Ohlhoff began boxing over 15 years ago. A staple of boxing in the Hudson Valley, Der...
Whether for competition or fitness, challenge your body with our MMA classes! View Program Cross Training Losing weight and getting in shape can be hard. Get ready to kick the extra weight to the curb with our town name fitness classes!
Footwork –All of your movement in the ring comes down to your footwork, making your stance so important. A neutral stance has your weight centered, so when you need to pull back or sidestep, you can easily shift your weight back and forth to glide across the ring. You can also move ...
Mounting the phone to the bag can be super annoying if the bag spins when you punch. I suggest PunchLab also sending you a strap that can go around the heavy bag and then attached to a floor weight (or heavy object) to prevent the bag from spinning so much. ...
We help students cope, overcome and excel with special needs in the following areas at our private facility, in-home sessions orgroup/social classes.. AUTISM BULLYING ADHA/ADD STRENGTH/WEIGHT BEHAIVOR DISORDER LEARNING DISABILITIES COORDINATION/BALLANCE ...
The World Boxing Super Series sees eight elite fighters in three different weight classes compete in a knockout style competition over several months, with quarter-finals, semi-finals and a final taking place until one man is left with the Muhammad Ali Trophy in his hands. This is as ...
each one more challenging than the last. A great trainer doesn’t engineer your failure by giving you an impossible number of push-ups. He’ll meet your dedication halfway with a magic number just slightly beyond your reach. A great trainer sets you up for greater successes, not greater fa...