The U.S. Embassy Beijing invited professional boxer Raquel Harris to conduct a one-hour virtual training session for women interested in boxing for fitness or sport. We welcome you to the Beijing American Center, where you ...
Shadowboxing for Beginners Shadowboxing empowers you to try out many of the skills of boxing before using those skills on a heavy bag or indeed a live opponent. In fact, you could argue that shadow boxing is as much a workout for the brain as a workout the body. Here we’ll teach ...
Sparring is a time for you AND your opponent to help develop each other’s skills by practicing real boxing moves in a real boxing environment. It is not the time for both fighters to try and beat each other up. Having an opponent close up his defense and run from you will not develop...
Boxing Gloves– Every boxer needs gloves. There are different sizes and weights for sparring, competition,women’s specific gloves, and youth-specific. You should invest in a pair that is at the weight limit that is appropriate for what type of training you plan on doing. Heavy Bag– A goo...
For beginners, Sayer warns against relying on complicated strategic moves, because it’s easy to be thrown off your game. Instead, he suggests doing four simple things: showing up in shape, keeping your hands up, focusing on straight punches (like jabs and crosses), and moving forward rather...
is the most important part of the fight - it offers balance and a platform to work with. In this tutorial, boxing coach Russ Anber teaches you how to acheive your perfect stance, step by step. Once you have your stance down, you will be ready to attempt more complicated boxing moves. ...
Maleek is one of the best trainers in the city and his gym is a great environment for working out and bettering yourself — physically and mentally. Pull up and put some work in. Fresco Mills 4 years ago Great workout and very helpful for beginners! I love this place! Marjani Harris ...
Whether you're looking to practice your advanced boxing combo or simply want to improve your boxing exercises for beginners, this speed ball is the perfect companion. It's not just a piece of equipment; it's a tool that can help you achieve your fitness goals. The boxing speed ball is ...
responsible for mapping your route, while your body gets you from point A to B. Some people shy away from climbing because they worry it's too challenging for beginners. But climbing gyms typicall have walls with varying levels of difficulty, which makes it a great workout for all fit ...
Our professional instructors will provide the quality training that you need to get stronger and lose those extra pounds that you have been trying to get rid of for so long. The fitness program here is not your standard exercise routine that becomes boring and old after just a few weeks; ou...