You are responsible for choosing and taking suitable modifications within your practice. If you choose to divert from the general instructions of the class, you do so at your own discretion. Please inform the trainer if...
Simone Harvey's training for boxing is really an eye catcher. She teaches about the hand-eye coordination, speed and shoulder balancing. The pace of speed she maintains while kicking the speed ball is perfect. For the beginners, usage of one hand to kick the speed ball is a good method ...
(FREE for SILVER & GOLD members.) The fighter’s diet is a proven diet used by competing fighters over the past decades to get in shape and lose weight quickly. I’ve broken down all the essential steps into a 30-day diet plan with detailed instructions, schedules, charts, recipes, and...
BXNG offers you short guided at-home boxing video lessons for learning new skills & improving techniques either for beginners or advanced. We’ve also added body…
While having basic boxing knowledge can maximize the benefits of the app, many beginners use it regularly for its fun and effective calorie-burning workouts. Training is made simple with voice instructions and animations that explain the techniques. Additionally, you can run your favorite beats in ...
This program is for our Pre-K through early Elementary School-aged children. While learning martial arts in a fun, game-based class we’ll be helping them with following step-by-step instructions, sharing, and listening to teachers. Often, this is one of the first times these children are...
Our professional instructors will provide the quality training that you need to get stronger and lose those extra pounds that you have been trying to get rid of for so long. The fitness program here is not your standard exercise routine that becomes boring and old after just a few weeks; ou...
The lightweight design ensures that you can easily carry it around, making it perfect for on-the-go training. The set is designed to be user-friendly, with straightforward instructions for setup and use. The lightweight balls are easy to handle, allowing you to focus on your training ...
Age-Specific Martial Arts Classes for Children "PEE WEE" PROGRAM – AGES 4 to 6" This program is for our Pre-K through early Elementary School-aged children. While learning martial arts in a fun, game-based class we’ll be helping them with following step-by-step instructions, sharing, ...
Hau Yao Fong of Sec 4E2 says“The coaches are clear in giving out instructions and time flies when I attend the lesson”. Another student, Jerom Lim of Sec 1E4 comments“The coach is approachable, good, and humorous as he always helps those in needs and I am very happy to be enrolle...