Hailing from North Carolina, her journey from local gyms to international competitions has broken barriers in women’s boxing and inspired countless fans and athletes alike. Naomi Graham’s boxing career began in the heart of North Carolina, where she trained tirelessly in local gyms, showing ...
just wants to fight. Smith, who operates Team Smith Tree Service with his father, hopes to chop down Maxim Vlasov and win the vacant WBO light heavyweight world title Saturday evening at Osage Casino in Tulsa, Oklahoma (ESPN, ESPN Deportes & ESPN, 10 p.m. ET). ...
The trick is to jump straight up and spin the rope faster. Don’t try to jump too high. It might help to shorten your rope if you feel like your rope is too long. Another tip to speed up the rope (and look cool in the process) is to plant your feet on the ground and do 2 ...