This is a simple basic boxing exercise routine. Once you get the hang of this, you can try all other sorts of crazy conditioning routines designed for specific aspects of boxing. For beginning boxers, I recommend that you don’t over do this routine and don’t try to squeeze in extra tr...
Diamond, a recent NY State Boxing Hall of Fame inductee, fell into the boxing (and then, in love with boxing) through her late husband. While working out at Kingsway Boxing Gym in New York City in 2005, she got to know many of the female fighters training there and noticed some proble...
He told me from the beginning that when his boxers came back, he would have less time for me, and I completely understand that, especially since I’m a student and will not forfeit my studies for a boxing career (of which he could obtain profit and pay a living). He just wanted me ...
I could go on and on about the benefits but really all I want to say is for all fighters to give boxing a chance. It’s been around a long time. It’s highly HIGHLY refined with completely functional moves. And the many lessons in practicality can be passed on into other fighting art...
Is Brazilian Jiu Jitsu suitable for beginners? Yes, Brazilian Jiu Jitsu is suitable for people of all skill levels, including complete beginners. Most BJJ academies offer beginner classes that focus on fundamental techniques and provide a supportive environment for new students to learn and progress....