Jab –The jab is the most basic punch. It is the lead in most combinations and can be used to whittle down your opponent. Standing in your proper stance, the jab a straight punch coming from your front hand which is your non-dominant one. Cross –The cross is another straight punch, ...
If you’re looking to improve your boxing combinations to widen your arsenal, then you can start here. Many of the following combinations are simple but are also the most effective because they flow and are set up well. Shadowboxing for Beginners ...
Beginners Evolve MMA Saturday 5 Effective Bait Punch Combinations Bait punches are an extremely effective way to set up counterpunches in boxing. A bait punch is a blow that’s thrown with the intent to get a desired reaction from an opponent. It’s one of… Beginners Evolve MMA Saturday ...
You don’t have to learn more combinations. You can just change the way you throw certain punches to create infinitely more ways to get through to your opponent. Lighten The Left Hand Many beginners try to put power into every punch. Don’t do that, save your power and body weight for ...
Boxing for Beginners Mistake #1– Don’t try to run before you learn to walk. 90% of what great boxers do are the basics, they just do them very well. So, it pays to master the basics as a beginner boxer, this will stand you in good stead for what the future holds. It’s far...
Discover how kickboxing can help beginners achieve their fitness goals with this guide for kickboxing owners. Learn how often to train and get started today!
Let’s break down a few basic but effective combinations. Jab – Jab – Cross. This one is very simple and straightforward yet extremely effective: the double jab cross is a perfect combination for beginners to work on. Get used to throwing double or even triple jabs whenever possible, as ...
their increased intensity is STILL controlled. They are not wailing on each other or chasing each other into the corners and trying to get a KO. They are landing beautiful combinations and avoiding many punches along the process. Their footwork isn’t panicky, it’s smooth and relaxed but swi...
The 3 boxing combinations are: Jab (with a step in) and the lead hand hook to the head – the is based upon the concept of the jab being used as a trigger. Back hand uppercut to the chest/chin followed by the lead hand hook to the body – this is based upon the concept of the...
Boxing For Intermediate Students Students can take their boxing skills to the next level in Evolve Vacation’s intermediate program, where our Boxing World Champions would teach them more advanced combinations and defense techniques. The objective of this program is for students to eventually fuse thes...