You never run out of ideas when you use the boxing training & workout app for your boxing drills! It is not short of a personal trainer and effectively guides yourheavy bagtraining. Are you finding no motivation to start your session? How about exploring some fun and interesting boxing drills?
A lot of boxing training is oriented on what’s in front of you. Running, jumping rope, shadow boxing, bagwork–all of it tends to focus primarily on linear movement forward and backward. But when you’re in the ring, you don’t just move up and back, you step in all directions. ...
3) Double-End Bag Drills Adouble-end bagis one of the best ways to improve your hand speed. This bag hangs from the ceiling and bounces back and forth when hit. This forces you to be quick on your feet and react quickly to the bag’s movement. To start, stand in front of the do...
Shadowboxing empowers you to try out many of the skills of boxing before using those skills on a heavy bag or indeed a live opponent. In fact, you could argue that shadow boxing is as much a workout for the brain as a workout the body. Here we’ll teach you the beginner technique...
Technology exterior shell. The straps are extra heavy-duty water-resistant and non-tear nylon lining with nylon web straps. Multi-purpose design is ideal for all punches, strikes, high and low kicks, hand and foot jabs, knees and other drills. Perfect for both Muay Thai, MMA and Boxing ...
5 Kickboxing Footwork Drills 5 Kickboxing Sparring Drills How to Balance Train for Kickboxing How to Defend against a Punch in Kickboxing How to Do a Kickboxing Back Kick How to Do a Kickboxing Bag Drill How to Do a Kickboxing Body Block How to Do a Kickboxing Elbow Strike How to Do...
7)Double-End BagDrills Hit a double-end bag. It’s like playing tag with a very fast, very rubbery opponent. It’s an effective way to improve your reflexes,speed,timing, andaccuracy. 8)Focus MittWork Have your coach hold mitts and call out random combos. It’s a great way to teach...
Punching bag, HIIT, pad work, drills, footwork, defenses... no matter your experience you'll find something that fits you. Each workout is generated on the spot to keep things fresh. Discover some ofthe available workouts here. Listen to your coach ...
The ultimate heavy bag boxing and conditioning workout, Boxcon 2.0 gets your body moving, heart pumping, and mind focused. Beginner Shadow Boxing $26 More than a warm-up exercise, Shadow Boxing training increases speed, agility, footwork, spatial awareness, and is terrific for boosting cardio....
Advanced Boxing Combos The advanced boxing combo drills are: Round 1 1-2 Forwards and backwards 1-2 Lateral movement 2-1 Forwards and backwards 2-1 Lateral movement Round 2 Step across with back hand Add the 4-shot drive Round 3