For a lower-body plyometric exercise that doesn’t require a box, squat jumps, tuck jumps, broad jumps or lunge jumps all make great options. If you have access to a box but want a different option or a joint-friendly alternative, step-ups are fantastic. You can also add extra weight...
Having strong legs isn’t enough. Explosiveness and agility in your wheels are a must for optimal functionality.Box jumps are one of the best exercisesfor building these qualities. In the exercise, you jump from the floor onto an elevated surface, like a box. Box jumps have the uncanny abi...
This is another non-jumping alternative to box jumps. With this alternative, you squat and then throw a heavy object over your head. You can use a medicine ball, a kettlebell, a rock, or even a barrel. Whatever you use, just make sure the area behind you is clear, so you won’t ...
Trap bars are more effective in increasing quadriceps strength, making them a solid alternative for sport-specific training like jumping and running. Erector Spinae The spinal erectors (erector spinae) are long muscles running vertically through the back. Their primary action is to extend the spine...
While we can go out sexps usingpuni-beginning/end-of-sexp, it's hard to implement commands that goes into a sexp. As an alternative, Puni provides these commands: CommandDefault keybinding puni-syntactic-forward-punctM-( puni-syntactic-backward-punctM-) ...
When should you use employee engagement software? Employee engagement software platforms are becoming a business necessity. So if you're asking yourself when is best to start investing in this technology, the answer is as soon as possible. ...
After this exercise, the only answer I can come up with is “no, absolutely not !”. Models that need model-specific input to replicate the known past, violate the most basic criteria of science to earn the label “scientifically proven”, independent of the “proven physics” they are bas...
‘d-rhizome’ in the home office scene; an AI-augmented alternative to the Internet that is fully node-based and inspired by slime moulds or mycelium – these would have to be explained in the story. From here the stories and scenes sort of developed in tandem along with prompting ideas ...
(It also makes for a great bench alternative if you want to test your balance during moves like seated shoulder presses, Eve says.) You'll find this one from Power Systems in Carrie's mobile gym. Lauren Del Turco, CPT Lauren is a freelance writer and editor, an American Council on ...
Where I was introducing a brand new element – like the ‘d-rhizome’ in the home office scene; an AI-augmented alternative to the Internet that is fully node-based and inspired by slime moulds or mycelium – these would have to be explained in the story. ...