Borg量表,全称Borg Rating of Perceived Exertion Scale,是一种广泛用于评估个体在运动过程中主观感受的疲劳程度量表。这个量表通过个体对心率加快、呼吸频率增加、出汗增多以及肌肉疲劳等生理反应的感知来评估运动强度。 在使用Borg量表时,重要的是要综合考虑个体的整体感受,而不是仅仅关注某一特定的感觉。运动过程中的RP...
The Borg RPE Scale, the gold standard for assessing exercise intensity and dyspnea, is widely used in cardiopulmonary function tests, rehabilitation training, and daily exercise monitoring. With its concise and easy-to-use scoring system, it offers athletes and patients an accurate yardstick for quan...
Source: Borg G. Borg's Perceived Exertion and Pain Scales. Champaign, IL: Human Kinetics; 1998 自感费力程度(the Rate of Perceived exertion, RPE),就是自己对身体运动时感受到的困难程度打个分数。采用Borg自觉疲劳量表,该量表为6-20分,其中...
EachMyFitScriptexerciseprogramincorporatesamethodfordetermininghowhardyouareworking.Someprogramsutilizeaheartratezonechartthatallowsyoutomonitoryourworkloadviayourheartrate.Certainmedicationsorconditionsmaynotallowyoutousetheheart-ratemethodthereforetheBorgRPEScaleisawonderfultooltohelpyousafelyexercisewithinyourperceivedlimit...
The Borg Rating of Perceived Exertion (RPE) Scale is a common method used to measure subjective intensity levels during exercise. It is a 15-point scale ranging from 6 to 20, with corresponding descriptions of physical exertion levels. The English version of the Borg RPE scale is as follows:...
Can the Borg RPE scale be used to prescribe resistance exercise intensity? Med Sci Sports Exerc 2004;36:S4 - Engbretson, Fillinger, et al. () Citation Context ...ogical and mechanical responses, during the incremental protocol; (3) to observe the correlations between the SPE, physiological...
瑞典心理学家 Gunnar Borg(1970,1985,1994,1998)发展出来的《Borg劳累度评估量表》(Rating of Perceived Exertion Scale)。 RPE 评级表让参与者凭借运动时的自身感觉(心跳、呼吸、排汗、肌肉疲劳等),来估计运动时的强度。RPE 评级表的数值范围是由 6 至 20。
结果显示两种中文RPE量表在年轻健康的中国普通话成年人中均有效;Wang量表是可靠的,而Leung和Wang量表显示出彼此高度的一致性。这项研究为标准化量表在中国大陆的规范使用提供理论依据和科学参考。 该项研究在线发表在国际期刊《Sports Medicin...
There are two Borg scales: the Borg RPE Scale for perceived exertion and exercise intensity and the Borg CR Scale for any form of perception and feeling, such as medical symptoms. Borg RPE scale 6-20 The original Borg scale contains 15 points, running from 6 to 20, and was developed to...
RPE在医学上有不同的意思,可以代表Borgscale自感劳累分级表以及人视网膜色素上皮,在不同科室所代表的意义也会有所不同,需要进行针对性分析,才能判断具体意义。1、Borgscale自感劳累分级表:Borgscale自感劳累分级表可以使用RPE英文缩写代表,主要用于判断运动负荷强度,从而起到控制运动强度的效果。通过分级表的评分,可以为...