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s the perfect time to refresh your routine with new lipsticks that enhance your look and lift your spirits.New lipstick formulationshave more than just a touch of color; they’remoisturizing, nourishing and uplifting. With every swipe, these go-to shades feel incredible and deliver an instant ...
Get the right amount of sleep.Getting enough sleep really helps with our mood.Grab this sleep tracker. Listen to uplifting music.There is something about good music that lifts our spirits. Watch a funny movieA funny movie always helps us when we are in a bad mood. Go easy on yourselfGive...
‘Symptoms of low vitamin D can include fatigue, muscle weakness, mood changes and recurrent infections (coughs and colds) which can leave you feeling poorly energised. The recommended daily intake is 10mcg daily so February is a really good time to make sure you aren’t slacking off and tak...
Today, the white strain is most commonly used for its natural stimulant effects and ability to sharpen creativity, focus, and confidence while providing an uplifting and mood-enhancing “high” that lasts for 4-6 hours with an almost imperceptible “come down”. ...
Finally, don't underestimate the power of positivity in your daily interactions. Compliment others, express gratitude, and engage in uplifting conversations. By fostering a positive environment around you, you not only boost your own confidence but also contribute to the well-being of those around ...
This can help you feel calmer and more present, which naturally supports a happier mood. 💙 Relieve stress in a pinch with help from Chibs Okereke’s SOS Breath Work guided meditation. 5. Repeat positive affirmations Short, uplifting phrases can help you set a positive tone for your mind....
energy make it the most uplifting musical of its era. —Katey Rich Powered byJustWatch Roman Holiday (1953) I shouldn’t have to sell you on the premise of Audrey Hepburn gallivanting around Rome with Gregory Peck (for which she received her first and only Oscar as best actress!). But ...
His relationship with the band, its breakdown, and the reconciliation is uplifting. And the music—does it get any better? Hidden Figures I don’t even have words to describe what it does for my heart to see this woman, who was so disregarded, get the recognition she deserved. Dumplin’...
Music; start with some music, and make sure you pick uplifting pieces. This sets a positive tone for when everyone enters the meeting. Announcements: If you need, take five minutes to share important announcements or news. Meeting objectives: Ensure everyone is aware of the value or focus you...