In addition to her workout apps, DVDs, books, and video downloads, NikkiFitness also offers personal training and health coaching to help you achieve your wellness goals. From helping you lose weight to teaching you to make smarter food choices, she works with you so you can stay fit for...
Learn how to build and tailor nutrition and training plans so that you can break through your plateaus. With over 100,000 copies sold and translated into five languages, these books have become two of the most popular books in the evidence-based fitness industry. A beautifully crafted, 46-vid...
Complete Programs The 80/20 Strength ChallengeDiscover how the 80/20 Principle can be applied to fitness so that you can build strength, endurance and
Education specialists have encouraged parents, in collaboration with schools, to help children explore their interests and guide them toward a sport they love, as interests help build lasting fitness habits. Across the country, children's sports training institutions have grown rapidly, offering diverse...
Scott Saifer
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Looking for good books to read? This reading list shares the best fitness books of all-time and other book recommendations.
Health Books I did a revamp and sweep of myhealth bookscollection. The focus of my collection of health books and fitness books is to help you get healthy, get in shape, get lean, and get strong. I’ve collected and tested many books to find patterns and practices for health and ...
& Trivia Challenges Specially Designed to Keep Your Brain Young,and 299 On-the-Go Games & Puzzles to Keep Your Brain Young). It will help you identifywhich of your own cognitive functions need a good workout and suggest some ofthe games that will help.Just keep in mind that a fitness ...
Training: Get the most out of your training with advice on workouts, technique, and how to properly manage your recovery for maximum gains. Nutrition: Knowing what to eat and when to eat it is important, but also the best times to eat to maximum health and fitness. Motivation: Sometimes ...