No matter what type of weight you work with, squatting trains almost all of the muscles in your body to some degree — though it primarily trains the leg muscles. You can strengthen your hips, knees, and ankles with the barbell back squat or hack squat machine. To get your shoulders ...
Glory – oh glorious one where to begin. You left such a legacy behind. Thank you for being a big part of Sand Spring Chesapeakes, you will be deeply missed but your children live on and have been successful in any venue they take on. Born on 12/4/11, Nellie (HRCH Sand Spring Hu...
The human body is equipped with a remarkable alert system. When something is not quite right inside your body, it will manifest itself externally. It’s the body’s equivalent of a fire alarm. This is especially true when it comes to the health of your fingernails. The appearance and quali...