and monkeys in that the proximal sector of the leg—humerusin the forelimb,femurin the hind limb; i.e., the portion closer to the limb’s insertion in the body proper—is short. This sector carries many locomotory muscles but does not project far—if at all—from the trunk. Beyond the...
Bend your knees on an exhalation, and come back to the starting position. 2. Feet-Spread intense-stretch pose (prasarita padottanasana C) This easy-to-do inversion pose flexes your inner thighs, hamstrings, pectorals, and fronts of your shoulders. It stretches the involved muscles to make...