The US youth physical activity guideline recommends participation in four types of physical activity: moderate-to-vigorous intensity aerobic (MVPA), vigorous-intensity aerobic (VPA), muscle-strengthening, and bone-strengthening physical activity. Current national prevalence estimates of meeting the youth ...
Recommendations for children and adolescents only appoint that it is important to spend a percentage of 60 minutes of daily physical activity in bone-strengthening activities on at least 3 days a week. For adults there is no specific recommendation to promote bone health [65]. It seems to be ...
The current guidelines and evidence show that teenagers should be doing at least 60 minutes of moderate to vigorous(高强度的) physical activity per day.This should include muscle and bone strengthening activities on at least three days per week,meanwhile limiting recreational screen ...
Energy to failure load increased significantly for the MI and HI groups (Table3). Greater energy to failure loads implies that the MI and HI tibiae sustained more deformation or strain before failure. Strengthening of bone tissue in the MI and HI groups is associated with its adaptation in res...
10,119,438,462 The advantage of anabolic mediations over antiresorptive medications (e.g., bisphosphonates) in strengthening BMD and decreasing fracture risk is likely attributed to the stronger stimulation of bone formation than resorption, resulting in a net gain in BMD, an improvement in bone ...
velocity and other modes of training[13]. Given the fact that the large motor units,which comprise fast twitch fibers (type IIa and IIx), are much stronger and faster than the type I slow twitch ones, exercises for strengthening bones and preventing falls must aim at these fast components ...
The promotion of physical exercise and healthy eating habits during bone development maximises the chances of accruing bone, potentially delaying the onset of osteoporosis in later life. Such a perspective is supported by longitudinal studies showing that individuals who were active during childhood had...
patients with advanced breast cancer with bone metastases are provided with bone strengthening (anti-resorptive) medications such as bisphosphonates or denosumab to fortify bone through induced sclerosis leading to increments in bone density [33,34]. While efficacious in the mid-term; long-term use ...
Sinaki M, Wahner HW, Bergstralh EJ, et al. Three-year controlled, randomized trial of the effect of dose-specified loading and strengthening exercises on bone mineral density of spine and femur in nonathletic, physically active women. Bone 1996; 19 (3): 233–44 ...
Maintaining low body weight for the sake of performance and aesthetic purposes is a common feature among young girls and women who exercise on a regular ba