Strength Training Best Way to Increase Bone Density in Older Adults
Effect of Strength Training on Bone Mineral Content and Density in Premenopausal Women: 2040An abstract is unavailable.doi:10.1249/00005768-200605001-01501Warren, MeghanPetit, Moira A.Hannan, Peter J... M Warren,MA Petit,PJ Hannan,... - 《Medicine & Science in Sports & Exercise》 被引量: ...
Effects of a one-year high-intensity versus low-intensity resistance training program on bone mineral density in older women The purpose of this study was to determine the effects of a 12-month resistance training program, of two different intensities, on bone mineral density (BM... Leslie,A....
Power Training Is More Effective Than Strength Training for Maintaining Bone Mineral Density in Postmenopausal Women Sanborn,F C. - 《Yearbook of Sports Medicine》 被引量: 0发表: 2006年 postmenopausal women for maintaining bone mineral density in Power training is more effective than strength ...
Department of Physical TrainingJournal of Strength & Conditioning Research (Lippincott Williams & Wilkins)Alvarez唱San Emeterio C ,Antu鼻ano NP, Lopez唱Sobaler AM,et al. Effect of strength training and the practice of Alpine skiing on bone mass density,growth,body composition,and the strength and...
As bone density increases, bones become more resilient, decreasing the likelihood of fractures. Improved posture and stability: Stronger bones support a healthy spine, enhancing posture and overall stability. Increased muscle strength: Weight training not only improves bone density but also enhances muscl...
Lack of association of anabolic hormone status and muscle strength with regional and whole body bone mineral density in healthy men aged 60–79 years. Aging Clin Exp Res 1999; 11:4–11. CAS Google Scholar Burr DB. Muscle strength, bone mass, and age-related bone loss. J Bone Miner Res...
Areal bone mineral density (BMD) was measured of the total body, head, lumbar spine, femoral neck, Ward's triangle, and the greater trochanter using dual energy X-ray absorptiometry (DXA). Isokinetic muscle strength of the quadriceps and hamstrings muscles was measured using an isokinetic ...
Bones are responsive to mechanical loading, thus, weight-bearing exercises increase the density and strength of bone minerals, which helps treat and prevent osteoporosis [8,9]. The American College of Sports Medicine recommends resistance training 2 to 3 times per week, and weight bearing endurance...
摘要: Power Training Is More Effective Than Strength Training for Maintaining Bone Mineral Density in Postmenopausal WomenStengel SV, Kemmler W, Pintag R, et al (Univ of Erlangen, Germany) J Appl Physiol 99:181–188, 2005§ - ResearchGate DOI: 10.1016/S0162-0908(08)70451-3 年份: 2006 收...