10分钟杠铃训练 10 MIN BARBELL COMPLEX WORKOUT __ with Dumbbell Alternative 15:43 10分钟全身哑铃 10 MIN MAKER WORKOUT _ Intense Full Body with Dumbbells 14:47 15分钟手臂自重无器械 需要椅子15 MIN PUSH ARM WORKOUT _ Bodyweight Only - Biceps and Triceps 19:04 15分钟腿部力量 需要哑铃 15...
Gym memberships and home gym equipment can be expensive. Body weight workouts plan are a cost-effective alternative, as they require no investment in weights or machines. This means you can achieve your fitness goals without breaking the bank. 3. Functional Strength Bodyweight exercises focus onfu...
Weight training should be very demanding on the muscles and therefore you need to give yourself time to recover well between working different muscles. This is why we split weight training workouts. The basic split is apush / pull splitwhich is designed to allow you to do 2 weight training s...
An exercise routine you can do with your own bodyweight. The equipment needed is just a pull up bar (or any suspended horizontal bar, a tree limb even), some gymnastic rings (generally £15 to £40 depending on quality) and a wall....
One fun alternative is to do walking lunges which just involves walking along, but maintaining the low position – do not bob up and down. A killer on the thighs. Body weight Squats Body weight Squats – squats are great to build muscle in your quadriceps and glutes. While they are a ba...
An additional benefit of using a sandbag is that dropping it will not damage floors or make loud sounds. A low-cost alternative option is to place sandbags into an old duffle bag. You will not have the same handle options or durability, but you can’t beat the price. ...
This is a relatively advanced workout for lifters who’ve mastered basic technique and can safely perform plyometric jumps quickly, explosively, and safely. Less-experienced lifters can choose an alternative exercise like alternating lunges.
and very often I recommend bodyweight exercises as additional ‘homework’ for my clients post-training sessions.” For many people, bodyweight exercises that spike your heart rate like —squat jumpsandburpees— are a much more appealing alternative to spending hours on the treadmill, so feel fre...
We're going to start with the neutral grip floor press. It's a great alternative to the bench press, something you can do at home. Just lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises, really take ...
of the pulling/pushing exercises of your workout, you should shoot for higher reps, attempting to really drain the muscles. In the old days, this used to be called the “heavy/light” system. There are alternative equivalent methods, but this combination works very well over the long te...