I’ll go over how to do this amazing move, why it is so beneficial and even how you can adjust it to fit your needs and goals, as well as a home alternative you can try! So first, how do you do this amazing move and why is this exercise so beneficial? I love the cable variati...
Gym memberships and home gym equipment can be expensive. Body weight workouts plan are a cost-effective alternative, as they require no investment in weights or machines. This means you can achieve your fitness goals without breaking the bank. 3. Functional Strength Bodyweight exercises focus onfu...
Alternative bicep curl Hammer bicep curlSuggested Biceps Workout ChestWide chest press on Iso Hammer Strength machine Close-grip chest press on Hammer Strength machine Close-grip incline chest press on Hammer Strength machine Incline chest press wide-grip on iso incline Hammer Strength machine Incline...
The Body Row is similar toConvict Conditioning’s Pull Up SeriesStep Two,but with a different tool. Here is the point where I branch off from the Pull Up Series and add a few alternative steps with the Equalizers that translate to a better one-arm push up. I will not go into great d...
and very often I recommend bodyweight exercises as additional ‘homework’ for my clients post-training sessions.” For many people, bodyweight exercises that spike your heart rate like —squat jumpsandburpees— are a much more appealing alternative to spending hours on the treadmill, so feel fre...
This is a relatively advanced workout for lifters who’ve mastered basic technique and can safely perform plyometric jumps quickly, explosively, and safely. Less-experienced lifters can choose an alternative exercise like alternating lunges.
The WB-EMS required also a greater metabolic demand and greater muscle fatigue than a traditional body weight circuit training. Thus, WB-EMS can be considered as an alternative training tool for physically active individuals.doi:10.1007/s11332-016-0335-4Sport sciences for h...
Single-leghip thrustsare another great way to target your glutes and hamstrings. They require zero balance, which makes them ideal for beginners and anyone who struggles with standing on one leg. As such, they’re an excellent alternative to single-leg Romanian deadlifts. ...
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A low-cost alternative option is to place sandbags into an old duffle bag. You will not have the same handle options or durability, but you can’t beat the price. Hopefully you have been doing strength training all year, and have maxed out your current options and need new ways to ...