Lower-Body Bodyweight Workout Lower-body workouts are hard; doubly so if you don’t have access to a gym full of machines, cables, or free weights. But don’t fret, you can still strengthen your legs with just your bodyweight. Try this workout on for size. Broad Jump: 3-5 reps...
However, it’s easy to rep the same squat and lunge variations and burn out on basement workouts. Sean Garner, C.S.C.S., designed a bodyweight session that attacks the lower body and core with an intense focus with moves that you likely don’t typically add to your routine. ...
Ready to get sweaty in just 15 minutes? All you need is a mat and a screen to follow this quick bodyweight workout with an adidas trainer.
These lower-body bodyweight exercises will target your glutes and legs, as well as your core muscles.
Full-Body Strength Workout (30-40 Minutes) Lower Body Bodyweight Squats: 3 sets of 15 reps Strengthen your thighs, glutes, and calves. Focus on maintaining proper form. Lunges: 3 sets of 12 reps per leg Alternate legs and keep your torso upright. Calf Raises: 3 sets of 20 reps Stand...
Each week, you’ll tackle four different workouts: lower body, upper body, total body, and abs. They all follow a similar format and use minimal or no equipment. Monday: Lower-Body Bodyweight Workout or Lower-Body Dumbbell Workout Tuesday: Upper-Body Bodyweight Workout or Upper-Body ...
3-Day Full-Body Bodyweight Workout Routine Monday:big 4. Tuesday:rest. Wednesday:big 4. Thursday:rest. Friday:big 4. Saturday:rest Sunday:rest 6-Day Upper/Lower Bodyweight Workout Split Monday:push-ups, vertical push-ups, and chin-ups. ...
And at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. For example… A squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick...
In each of these sessions the abdominals are worked each session, the back is split into upper and lowerback exercises. You should warm up with 5 to 10 minutes of cardio before the weight training, preferably on an elliptical or rower to work upper and lower body. This workout assumes th...
2: Lower Body FocusBodyweight Squats: 3 sets of 15-20 repetitions Lunges: 3 sets of 12-15 repetitions (each leg) Planks: 3 sets, hold for 30-60 seconds3: Active Recovery Body Weight Workout PlanLight jogging or brisk walking for 30-45 minutes Stretching and mobility exercises...