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24-Week Bodybuilding Plan Goal – Reach 6 % BF and go up 2 . 5 - 5 % in all weight amounts every 1-2 weeks .Split, Beginning TrainingWorkout, RestMachine, SmithPresses, BenchPresses, Incline DumbbellFlyes, Flatbench DumbbellSmith, Seated...
All workout splits work – as long as you’re consistent enough to actually let the program work for you. But how you personally structure YOUR WORKOUTS really depends on you, your fitness level, your goals, your schedule, etc. It’s not as simple as having everyone follow a one size ...
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