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Get ready for an unbelievable pump with Kris Gethin's killer DTP shoulder workout.April 13, 2022•1 min read Workouts Creating a Monster Wide Back with IFBB Pro Shawn Smith Here's the deal: Shawn Smith is massive. Furthermore, he has an enormous back. You don't get that sort of mus...
The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and WomenBy Jenny Allan
Hundreds of exercises promise a bigger back, but you probably don't want to do them all only to see the results we've researched for you. October 19, 2021 Get Bigger and Stronger with This Teen Bodybuilding Plan Begin your workout journey on the right foot. This plan will teach younger...
*In between each back exercise do a set of push ups. The reason for this is because you’ll be able to get more total push ups done over the course of your chest workout if you space them out like this compared to if you did all your sets together. ...
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Workout Injury Prevention Tips For “Older” Guys Note:if you are on an iPad and can’t watch the embedded video clip above, you can watch it right on my YouTube Channel byClicking Here The very first thing you should do when you start your workout is a proper warm up. It just blo...