Strong is appropriate for both beginners and hard-working gym freaks. Strong is the best exercise app, with over 2 million downloads with a 4.9 rating. The app includes a variety of workouts for both beginners and advanced users. You can achieve numerous milestones on your journey to a healt...
Just look at the chart below to see the differences between following an aggressive“Get Ripped Quick”program that includes a restrictive low calorie diet and rigorous workout routine VS. following a“Slow & Steady”program that focuses on doing a few simple daily exercise and nutrition habits o...