Each competitor shall be called onstage, individually and in numerical order, to perform a posing routine to music of the competitor’s choice. Each competitor shall have a maximum of 60 seconds to complete the posing routine. Depending on the number of competitors, the head judge and promoter...
Get the latest news sent right to your inbox! OK Need Help Help Center Email Support Live Chat Gift Certificates Orders & Shipping Order Status Returns/Exchanges Shipping Support We Accept
Music Upload– If you are in a class that requires music for your posing routine, you must upload your music through your competitor profile page before Wednesday at 7 PM. A link to your competitor profile page was sent to you from muscleware. Search your spam folder if you have not seen...
When you see bodybuilders or fitness trainers, you always feel you could have that kind of a body too. But training hard is not a cakewalk. It calls for years of discipline and persistence in everyday routine. From eating right and avoiding temptations to exercising every day its important ...
What if you could get the performance enhancing, muscle building effects of a steroid without taking steroids? Learn more about D-BAL Max.
The basics are diet, exercise and rest. The specific factors are your goals (winning the Olympia and winning a Marathon are very different) and what works for you. You need motivation to accomplish your goals. If you have the greatest exercise routine in the world but don’t do it, it ...
Active Stretching with weights is where you include exercises in your routine that work the muscles in the fully stretched range of motion. Some good examples of this include: –Dumbbell Flyes for chest. –Pull Overs for the lats. –Preacher Curls for the biceps. ...
Don’t even consider the idea that integrating different combinations of effort-sets-frequency-performance methods may have value and could stimulate change inmusclesthat are highly adaptable and have adapted to the ‘routine’ you have given them; people who think “insanity is defined as doing th...
If you want to maximize your results, you can start building your workout routine too. What else can I do to help maximize my gains? Learn about the essential vegan bodybuilding supplements that will support your health, muscle mass gains and performance in the gym. TDEE Calculator I use Im...
We receive hundreds of bodybuilding questions from our visitors every week. These questions are primarily focused on general weight training concerns, exercise techniques and proper workout routine design. We have compiled many of our frequently asked bo