“There are two types of pain in this world: pain that hurts you and pain that changes you.” “If I want to be great I have to win the victory over myself…self-discipline.”– Harry S. Truman “We must all suffer one of two things: the pain of discipline or the pain of regre...
Bodybuilding News, competition updates, training, pro and amateur bodybuilders from all over the world. Bodybuilding Competitions Competition Scorecards and Results Bodybuilder Tributes Bodybuilding Articles Muscle Video Sponsor Introductions Cool Body Building pics Today at 12:42 AM The King Of...
Since I value health more than appearance my interest and involvement in cardiorespiratory fitness and training has increased a lot over the past years. Your VO2max, a measure for your cardiorespiratory fitness, is the maximum rate of oxygen consumption your body can attain during intense physical...
Guys, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner! Criteria To Enter Pictures (Before & After) Stats (Before & Aft...
Bodybuilding is not an easy task. Moreover, female bodybuilders have to do mandatory poses in bikini, flex their muscles, and show off their physique in contests, which requires a lot of effort, energy and confidence. The female bodybuilders shared that they were able to make the strong bod...
I've even had some threats of bodily harm. And what I find so disturbing about that isn't so much the threats themselves but the fact that there are people who can actually get so belligerent over an opinion about bodybuilding. It's just lifting weights folks. We ain't curing cancer ...
Posingis foundational for every bodybuilder, but, according to Schwarzenegger, there’s more to it than just looking good on the stage. His intense off-season posing practice helped bring more detail and definition to his physique, helping him edge out victories over contemporaries likeFranco Colum...
“Muscle memory” – Probably the most frustrating thing about working out is that if you fall off the diet or routine for more than a few weeks, you lose a lot of your gains. But anyone who works out knows that you aren’t exactly starting over. There’s a phenomenon with weight lif...
(Message me for before/after pics if you like). I’m now having CoolSculpting done as the final part of my “body hacks for 40 year old dads” plan. Rebecca is super experienced (over a decade performing these procedures). Thermage is *very* operator dependent. I’m happy to say I...
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