Performing cardio on an empty stomach can work well for women or leave it until after your resistance training. Just avoid doing any cardio before leg day on your rest day.12 How to do it: 2 lower body workouts a week, including squats and deadlifts. 2 upper body worko...
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" aerobic workouts burn away excess body fat. You might, however, have to work harder than your husband. Your body has alpha and beta fat receptors. Alpha receptors cause fat cells to produce more fat. Beta receptors break down fat. In a women's hip...
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