Water is essential to life and digestion, so it is monitored and added to every meal. A bodybuilding athlete should aim for 1.5 to 2 gallons of water daily. As you progress into the cutting phase, the reduction of carb serving sizes will be the first way to begin to reduce calorie ...
The truth was that I stumbled upon some cutting edge information. Information that supplement companies and muscle magazines would never reveal. The first thing I did was share this information with my personal training clients. Soon they too started to change their bodies dramatically. Finally ...