I've never had so many people compliment me on the way I look and ask how on earth I made such an extraordinary change in my physique in such a short period of time. The truth was that I stumbled upon some cutting edge information. Information that supplement companies and muscle magazine...
Controlling your carb intake is the most important factor in whether you gain muscle or lose fat. Usually the only difference between a gaining diet versus a cutting diet is the increased carb consumption. The best carb sources are whole grain, unprocessed, and high in fiber. Refined carb sour...