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Barbell and dumbbell curls: Hold a barbell with an underhand grip shoulder width apart with the bar in front of your thighs. With your elbows fixed to your sides, curl the weight up until you achieve full contraction before slowly lowering the weight back down. For the dumbbell version, hol...
One kind of people that can’t accomplish body recomposition are lean beginners; but if you’re already lean, then why would you want to lose body fat anyway? So the people who experience the best results arethose carrying excessive body fat, or those who werepreviously in shape and let t...