I continued to train regularly 3-4 days per week. I slowly but surely added lean size to my frame for the next 15 years. At the age of 35, I ultimately reached the 200-pound goal I set for myself a few years before, while remaining under 10 percent body fat. At the beginning of...
In my opinion Dorian Yates is one of the most honest men in bodybuilding; a trait I consider extremely important in any person. Dorian Yates openly admits to being a part of a 'skinhead gang' in his youth, although he categorically states that this was out of a teenage desire for recogn...