“Our” lean body mass (LBM) calculator is used to determine the ratio of lean body mass (muscle, bone, blood, skim, water) to fat mass. But, the mathematical formulas used for the calculator are typically used for medical reasons (e.g. CT scan, medication dosing). Does the lean body...
Calculator Instructions 1.Enter Your Current Weight This is your starting weight in pounds, kilograms, or stone. 2.Decide on Lean Body Mass If you want to maintain your current muscle mass, set your target Lean Body Mass equal to your current value. This means you won’t gain or lose mus...
Reducing body fat is not the same as losing weight. It's not enough to lower your calorie intake and hope for the best. We listed a few basic rules for you, but remember that it is always better to contact a dietitian before starting any diet. Go for long-term: you should plan losi...
Your weight needs to be rounded to the closest pound for your BMI calculation. To weigh yourself under the metric system, use kilograms to measure your weight.After you obtain your weight and height, you can use one of the BMI formulas below or our BMI calculator....
Water intake often gets overlooked among the majority of people with high BMI. However, hydration does more for the body than quench your thirst. The more hydrated you are, the better your bodily functions. And the body needs water to burn fat. ...
calculate your body fat percentage using a bathroom scale and a calculator. The scale will tell you your body weight, and the calculator will give you your body fat percentage. In thisarticle, I’ll show you how to calculate your body fat percentage using the calculator I created in Google...
a study was created to assess the effectiveness of a one-year dietary intervention in children and adolescents with excess body weight, measured by its effect on chosen anthropometric and biochemical parameters, blood pressure, the incidence of non-alcoholic fatty liver disease and providing nutrition...
If two women have the same amount of body fat, and one tends to carry more water weight or have bigger bones than the other, one woman could be considered “overweight” while the other might be “average.” For example:LeBron James is considered borderline obese when measured on the BMI...
Ideal Body Weight By BMI Let's say you don't agree with the above ideal weight charts. That's OK. Let's check out what your body weight should be using theBody Mass Index (BMI) calculation. Punch your height and weight into the BMI calculator and you will get your BMI number. ...
Body fat scales are devices that a person can use to measure their weight and body composition at home. Body fat scales can provide a rough estimate. However, they are not very accurate. The term “body composition” refers to the relative percentages of fat, muscle, and water inside the ...