It can be as simple as adding a structured exercise regimen to your routine or as profound as changing your entire lifestyle.Lose weight, get stronger, feel younger... sound all too familiar? Allow us to put our 1000s of hours of hands-on personal training practice to the test!
With the new year, I decided it's time to start feeling healthy and to get in shape. I hired apersonal trainer in Rockville, and I am dedicated to losing the weight that I feel will be my ideal body weight. My trainer has been great and supportive, and I can't wait to see the ...
Founder/Personal Trainer My fitness journey began when I faced the challenge of gaining weight as a kid. Inspired by the men in muscle magazines, I aspired to achieve a similar physique. Determined, I spent an entire summer working hard, eventually purchasing my first weight bench and transformi...
9. Lose weight. Carrying around extra weight can be exhausting and the only way to rid yourself of that exhaustion is to start a healthy exercise and diet program that will help you shed pounds and feel more vigorous. There are no specific diets that work any better than creating a calorie...
of course, wanted to get back to my pre-pregnancy weight and figure, but I had no idea where to start nor did I have the motivation to do it on my own. I had gained forty pounds during pregnancy and really thought I would never lose the baby weight. Luckily for me, I found Mike...
Working with an online personal trainer means they don’t have to be with you in-person. We have the perfect personal trainer suited to your fitness goals and budget–whether that’s senior fitness, weight loss, or marathon training, the options are limitless. Do you need a4 day workout ...
This article will cover the What, Why, and How of implementing and prescribing bodyweight training for your clients with a view to offering both the trainer and the client extra tools in their training toolboxes!doi:10.1249/FIT.0000000000000433Langton, Becky...
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Time to reboot your mind into health and fitness…enjoy more of your own personal freedom. That’s just a little “peek behind the curtain” at some of the bodyweight secrets I’m going to reveal. I could literally go on for days about all the insider secrets, tricks, techniques… ...
Anello Body Fitness is the total fitness gym owned by 5-time World Champion Vince Anello. Lose weight, gain muscle, and feel great at Anello Body Fitness!