In my experience as a personal trainer, most people are obsessed with weight loss. Their one and only goal is to drop pounds on the scale. TV shows like The Biggest Loser perpetuate the idea that dropping weight is all that matters. But the scale (unless it’s a body fat scale) won...
points (to a healthier weight), you can start with the advice at the top, and work your way down towards the bottom as you get lower and lower – the closer you get to single digits (dudes) or low double digits (ladies), the more strict you need to be with your diet and training...
Give your answer in Newtons and in pounds. If a 120-grams mass is placed at the 25-centimeters mark and a 25-grams mass at the 10-centimeters mark, where should a 500-grams mass be placed to balance the system? Calculat...
BMI-for-age percentile compares children’s or teens’ weight to others of the same age and sex. To give you an example, a 14-year old female who is 5’5″ tall and weighs 117 pounds would be considered a healthy weight. She’d be in the 5%-85% range or percentile with a BMI ...
. I was 6’3” and 147 pounds for two years after my final growth spurt in high school, and no, that wasn’t due to an eating disorder. I would lift weights, chug down protein shakes, and gorge myself with food and water whenever I stepped on the scale and didn’t gain weight....
Lean Body Mass = Body Weight – (Body Weight x Body Fat %) This equation is taking your body weight in pounds and subtracting it from the amount of fat you have in your body in terms of pounds. Simple. If you don’t know how to measure your body fat, here are5 Ways to Measure ...
Lose weight slowly – up to 1% of body weight per week. If you’re already fairly lean, a slower rate is likely better to preserve as much muscle as possible Eat adequate protein every day – at least .75 grams per pound of body weight or 1 gram per pound of lean body mass.Whey ...
Answer and Explanation:1 In the human body, the body fat is represented in mass percent. It is computed by dividing the body fat mass by the person's overall weight. In the... Learn more about this topic: Percent Composition | Formula & Calculation ...
more. Weight-lifters or those training for a running or cycling event should eat between 1.2 to 1.7 grams of protein per kilogram of body weight daily. To put that into perspective, a weight-lifter who weighs 170 pounds should be getting somewhere between 92 and 131 grams of protein each ...
Rapidly dropping pounds is associated with a loss of muscle mass and other undesirable effects—including looking older.