Calculate your ideal body weight using several formulas with our body weight calculator. Plus, learn how to find your ideal body weight.
To calculate your body mass index, you only need to know your current height and weight. The formula for BMI is: BMI = weight [kg] / height² [m²] Imperial UnitsBMI = weight [lb] / height² [in²]× 703 Or simply use the calculator above and it will do the work for ...
use a food scale and track your daily caloric intake usinghttp://www.crazybulk.com. You need at least your body-weight in lbs x 20kcal daily to gain weight. A rule of thumb is at least 1kg for each cm above 1m (use this converter). Anything less you’ll always look skinny. There...
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Down 5.5 lbs. (2.5 kg) and 2% body fat. My weight loss stalled during the 2-shakes-a-day week. That surprised me. I can’t even begin to speculate about the reasons. More surprising than the weight loss is the change in my measurements. I shrunk 2 inches on waist (narrowest part...
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It is estimated that 1 MET corresponds to the consumption of 3.5 mL of oxygen per kg of body weight in one minute, which equates to 1 kcal/(kg b.w./min), e.g., 1.2 kcal/min for a man weighing 70 kg or 1.0 kcal/min for a woman weighing 57 kg, according to [19]. Using ...