It was these extraordinary contest results achieved by ordinary people - naturally - that prompted me to search for the common denominators in body composition transformations. I also dug into the scientific literature to create a new program so that you could duplicate these results yourself. The ...
One question I've been getting a lot since I started showcasing these 49-day body transformations has to do with whether you get a 49-day workout or meal plan, etc, and what happens after the 49 days is over. It's important to know thatBurn the Fat, Feed the Muscleis not a “49...
On Day 5 you'll get your own personal daily meal plan.After you know the 1-2-3 meal planning formula (from day 4), it couldn't be easier to create entire days of meal plans that burn fat and build muscle (or you can let our meal planner software do it for you). You're in t...
The Body Editor app is a photo editor explicitly made for body transformations. So you won’t find many beauty filters on this application. Body Editor says that their app can make you look healthier, give you the perfect body proportions, give you a thin waist, and give you stunning ‘de...
As fans anxiously await the reality star's big reveal in WEtv's Mama June: From Not to Hot docuseries after weight loss surgery and a revamped diet and fitness routine, the mother of four is not alone in her quest to transform in front of and behind the cameras. In the short history...
The two baselines occurred before and after the training phase. Mental preparation phase The mental preparation phase aimed to facilitate participants’ understanding of the task to perform (Fig. 1). This phase began once participants declared themselves ready to start the study. First, each part...
Stalking car (real name Dennis Avner) was famed for altering his appearance in order to resemble a female tiger. He at one time held the record for ‘most permanent transformations to look like an animal’. The list of body modifications he underwent in order to achieve his feline appearance...
What may be a surprise, though, is how quickly those changes come. In fact, your life is transformed by motherhood long before you welcome the little one into the world. The first and most significant of these transformations, in fact, happen in your body. ...
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See for yourself whenBenson,Daniel,Dennis,Emeric,Peterand I unveil our new bods on 12 Nov 2010 (Friday) at St James Powerhouse, 7 – 9 pm. So come on down and see our transformations up-close and personal if you have the time!