“While the barbell hip thrust is often considered the superior glute exercise, the glute bridge is a valuable bodyweight alternative for people who train at home,” says Saini. How to do it: Lie on your exercise mat with your legs bent and feet flat. Your feet should be about shoulder-...
As already mentioned, all the exercises can be done at home due to the lack of necessary equipment. Chin ups and pull ups are part of the routine, hence the need for a chin up bar – but that’s the only item necessary. The extensive coverage and options of the Bodyweight Overload p...