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Your recovery is just as important as the actual workout, and stretching helps bring your body back to where it was before your workout and increasesflexibility, it's relaxing.1Below are lower body stretches to complement your next workout. Precautions: See your doctor for injuries, illnesses,...
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What is flexibility? Flexibility refers to the ability of your joints and muscles to move through a full range of motion. It involves the lengthening and stretching of your muscles, tendons and ligaments, allowing them to be more pliable and elastic. When you have good flexibility, you can pe...
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The yoga poses, known as "asanas," involve stretchingexercisesthat improve flexibility over time, especially when done consistently. Ready to dive into some key yoga poses? I encourage you tointegratethese yoga poses for flexibility into your daily routine – or at least once a week – to deve...
These types of stretching help with overall flexibility training, mobility, and your ability to perform exercises in general. Dynamic stretches (active stretches) entail performing an active movement, focusing on the major muscles you’ll target in the workout. For example, if you are performing ...