P385Day93-3(必做)20分钟全身燃脂 需要哑铃 20 min FULL BODY BURN Workout At Home (Tone & Sculpting 22:15 P386Day93-4:15分钟核心腹肌训练 需要哑铃 15 min INTENSE TOTAL CORE Workout (No Equipment).mp4 17:43 P387Day93-5(选做)20分钟腹肌+手臂训练 需要哑铃 20 min FLAT ABS + TONED ARMS...
Brooke Burke Body includes a wide variety of videos: from body focus workouts, to cardio and HIIT, body sculpting, fat blasting burns, yoga, fitness challenges, and team trainers, Enjoy Weekly Workout Schedule Take all the thinking out of working out by following our weekly workout schedules....
Brooke Burke Body includes a wide variety of videos: from body focus workouts, to cardio and HIIT, body sculpting, fat blasting burns, yoga, fitness challenges, and team trainers, Enjoy Weekly Workout Schedule Take all the thinking out of working out by following our weekly workout schedules....
Fatblaster Latin Workout 我是小袁袁 591 0 19:37:43 POPSUGAR Fitness 冬季居家锻炼 随时更新 我是小袁袁 492 0 4:39:24 Full Body Stretch 10 Minute Yoga Stretching with Juliette Wooten 我是小袁袁 446 0 1:29:01 Lisa Sherman's Body-sculpting workout 塑造身体线条 我是小袁袁 1397...
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Losing Fat & Sculpting Muscle with Bodyweight Workouts— This chapter tells you exactly how you can achieve both of these goals exclusively with bodyweight workouts. The Beautiful Badass Bodyweight Exercises— This chapter reveals the main exercises and advanced workout techniques used throughout the...
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followers on Instagram. Skye encourages people across the globe to eat clean and follow her fitness programmes. With a predominantly female following, her programme is made up of three phases – full body, legs and butt and then abs and core. She suggests a five-day sculpting workout. ...