Consumption of proteins is essential, and optimum nutrition whey protein stands at the top as the perfect protein to be consumed by a person to meet his body requirements. Such a protein supplement has a higher concentration of BV proteins which is useful in building a perfect body with the e...
Body Beast DVD Workout includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training. Increases in resistance, power, tempo, and volume lead to greater lean muscle gain and fast results. The...
The first chart from the American Council On Exercise (ACE) does not include age, but the Jackson-Pollock chart does. If you read until the end, I’ll share a better metric than body fat percentage that’s also much easier to measure! Related Articles Body Fat Percentage Photos How To M...