You should be pretty convinced that body recomposition is possible now, so we’ll continue by giving you some key tips to help you succeed. This is probably the only time when we’ll say you’re in a great position if your overweight. Or if you usually train in the gym but have given...
Another good example of body-recomposition by Daniel here. Weight: 88.0kg -> 83.2kg Waist: 91cm -> 82cm The change in weight not reflective of the true fat loss figure given the increases in strength and a considerable drop in belly fat. Deadlift, Bench, Chins and *Pistol-squats (*due...
However, done right, bulking and cutting is arguably the best way to develop appreciable amounts of muscle and then shed unwanted fat. If you’ve tried the lean gains approach tobody recompositionand found it ineffective, it’s time to go old-school and do a four-month bulk followed by a...