Tim Ferriss calls this body recomposition, and he even says in the book that you may lose 20 pounds of fat, but gain 5 pounds of muscle. I wonder if for some people this principle may be happening in extreme, where they are putting on lots of muscle. They may not see a net loss ...
You should be pretty convinced that body recomposition is possible now, so we’ll continue by giving you some key tips to help you succeed. This is probably the only time when we’ll say you’re in a great position if your overweight. Or if you usually train in the gym but have given...
Another good example of body-recomposition by Daniel here. Weight: 88.0kg -> 83.2kg Waist: 91cm -> 82cm The change in weight not reflective of the true fat loss figure given the increases in strength and a considerable drop in belly fat. Deadlift, Bench, Chins and *Pistol-squats (*due...