45分钟EPIC II哑铃上半身复合训练 THE PUMP WORKOUT _ Upper Body Complexes Day 29是Caroline Girvan--上半身训练合集,包括手臂背部胸部(随更)的第65集视频,该合集共计157集,视频收藏或关注UP主,及时了解更多相关视频内容。
Fifteen men and 15 women completed a Body Pump workout in which ire, and heart rate (HX) were measured continuously. The workout was performed at a mean (V) over dot O-2 of 14.8 ml.kg(-1).min(-1) (29.1% of (V) over dot O(2)peak), HR of 123.6 b.min(-1) (63.0% o...
like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to555 calories** and leaving you with a sense of achievement...
Fifteen men and 15 women completed a Body Pump workout in which Vo2 and heart rate (HR) were measured continuously. The workout was performed at a mean Vo2 of 14.8 ml·kg-1·min-1 (29.1% of Vo2peak), HR of 123.6 b·min-1 (63.0% of HRmax), and caloric expenditure of 5.3 kcal...
A LES MILLS instructor will pump out energizing tunes and lead you through the workout — challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement. 1. If you are interested in dance, which workout suits you best?
综合健身解决方案: 多功能机架带蹲免费全身泵健身球硬拉哑铃拉起怪物锻炼保险杠小队为所有级别的用户提供全面的健身解决方案,提供各种针对不同肌肉群的练习,包括上半身,下半身和核心。 耐用且坚固的结构: 这款多功能训练机由优质钢制成,旨在承受大量使用,确保持久可靠的锻炼体验。 商业级质量: 适合商业用途,该产品非...
Oliveria et al (2009) examined the effect on muscle activity during a single workout class with BP. They concluded that BP can improve muscle strength, but probably not affect cardiorespiratory factors. Internally published reports from the University of Auckland examined both the long-term effects...
Jamie Isaac leads the way through a class that is akin to a 5-course meal, focusing on your entire body. This fast-paced, rhythmic workout will start with a warm-up, followed by exercises targeting your core, glutes, arms, and legs, all while staying connected to your core. Emphasizi...
Every Body Sculpt workout is delivered in easy to follow At Home style. The program runs for 6 weeks, with 5 workouts a week. You can smash your body goals then get on with your day via 30 minutes max workouts. With short warm-ups and cool-downs, you’ll be done in under 40 minu...
在线看Greg Plitt 2010 Body Pump Workout Preview 2分钟 53秒。2010 7月 12的高清视频,VK免费视频库免注册!