Body strength training class:这个表达强调了身体力量训练的课程特点,与body pump相似。 Full-body workout session:这个短语描述了针对全身锻炼的课程,与body pump的全身性训练相符。 Aerobic and strength combo class:这个表达结合了有氧运动和力量训练,类似于body pump课程的综合性质。 请注意...
Fifteen men and 15 women completed a Body Pump workout in which ire, and heart rate (HX) were measured continuously. The workout was performed at a mean (V) over dot O-2 of 14.8 ml.kg(-1).min(-1) (29.1% of (V) over dot O(2)peak), HR of 123.6 b.min(-1) (63.0% o...
Body Pump Classic Rock Continuous Workout Mix-Billie Tasker 推荐歌曲 Am I Wrong (Workout Mix 120 BPM)-Billie Tasker You Shook Me All Night Long-Billie Tasker Galveston-Billie Tasker Rhinestone Cowboy-Billie Tasker Drinking from the Bottle (Workout Mix 128 BPM)-Billie Tasker Sweet ...
Noelle Henson leads you through a signature total body strength workout designed for you to revisit again and again. This comprehensive session focuses on form alignment and endurance-building through repeated exercise sets, allowing you to truly feel an
A LES MILLS instructor will pump out energizing tunes and lead you through the workout — challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement.【小题1】If you are interested in dance, which workout suits you best? A.BODYPUMP. B...
skip to main content pumpkin-spiced oatmeal before body pump class since it was so chilly when i woke up this morning, i was craving a hot breakfast. my... save this story save this story all products featured on self are independently selected by our editors. however, we may receive...
2011年性感健身操Pump It Up最新教学 - Body Burn Workout(DVD) 是在优酷播出的时尚高清视频,于2011-03-20 19:51:25上线。视频内容简介:2011年性感健身操Pump It Up最新教学 - Body Burn Workout(DVD)
Keep your core engaged, drive your knees up and pump your arms, moving opposing arms and legs as you race forward. Reps:50 feet Read more:Which Is Better for You: Treadmill or Running Outside? The Cooldown Finish your beach workout with a dip in the ocean!
everyonetoyourclass,setyourclass ocusandgetpeopleexcitedabout theworkout.Beopeninyourbody language,setanexpectationo working hardtogetherandthenconnectwith individualsasthetrackprogresses. FITNESSMAGIC Connecttosomeo thelyrics–“Iliketomove it,moveit”–useanupbeatvoiceandli tyour energyinthechorustocreateli...
One Move Chest Finisher Promises Epic Pec Pump Build Kit-Free Muscle With This 10-Minute Workout 15-Minute Barbell Complex for Serious Strength Full-Body Dumbbell-Only Workout The Best Run Workout for Your V02max Pig Squats: The Hardest Leg Workout in History? Smash Your Full Body With a...