Diets rich in fibre, such as diets rich in grains, fruits and vegetables, have a positive impact on health, because their consumption is related to reducing the incidence of various diseases, because it has positive effects, such as increasing stool volume, intestinal tract Reduced transit time,...
* plenty of fluids (water, tea, Jello water...) * gargling with warm salt water, * petroleum jelly for a raw nose * aspirin or acetaminophen to relieve headache or fever * Nonprescription cold remedies * Nonprescription antihistamines * Inhaling steam, possibly with essential oils added * An...
There is no consensus exercise programme to reduce body weight and improve body composition simultaneously preventing bone loss or stimulating osteogenesis. This pilot study compared the effect of endurance and endurance-strength training on body composi
The Food and Drug Administration (FDA) defines energy drinks (EDs) as “a class of products in liquid form that typically contains caffeine, with or without other added ingredients.” They typically contain large amounts of caffeine, added sugars, other additives, and legal stimulants such as ...