Body Fat Percentage: 0 % Measurement System Gender Weight (pounds) Waist (inches) Calculate Reference This Body Fat Calculator can be used to estimate your total body fat based on your size. To get the best results, measure to the nearest 1/4 inch (0.5cm). This calculation is ...
Body Fat Percentages Comparison Table Fat LevelMen (%)Women (%) Very Low7-1014-17 Low10-1317-20 Average13-1720-27 High17-2527-31 Very Highabove 25above 31 Version 1.1.8 calculator Javascript males females males females BMI (body mass index) calculator for general information ...
Obese: 32% or higher; women with body fat percentages in this range are at a higher risk for health issues. Average: 25-31%; this range is typical for women with average fitness levels and is generally considered acceptable for overall health. Fitness: 21-24%; this range is considered he...
How Much Body Fat Should You Have?After you calculate your body fat, you can then compare the percentage to the chart for healthy body fat percentages. This will differ between males and females. According to the American Council on Exercise, body fat categories are as follows: ...
This body fat percentage calculator will allow you to learn how to take your body fat measurements – 3-site and 4-site methods. Measuring Instructions Method 1: Measure skinfolds at the Abdomen, Suprailiac, Triceps, and Thigh Method 2: ...
This body fat percentage calculator is for anyone who is curious about how much body fat they have and doesn’t have access to a more advanced method. It’s also useful for health, fitness, and nutrition coaches who want to estimate their clients’ body fat percentages for goal setting, in...
Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate it, and how to change it.
Body Fat Estimate CalculatorNote that for low body fat percentages – DXA estimates under 14% or so male and 24% female – the RFM estimate might be high. Use a caliper such as this one for more accuracy. Measure Your Height and Waist Circumference ...
I wanted you to have a way of determining your body fat level if you don’t have a caliper at home and don’t want to shell out for one of the more expensive methods. That’s why I’ve put together this series of images to show what different body fat percentages look like. ...
Skin-fold measurements: Body fat percentages can be estimated through the use of calipers (a pliers-like tool that measures the thickness of the skin). Measurements are taken in multiple parts of the body. Body fat is then calculated based on a mathematical formula.10 ...