Body fat index chart for Male. Height is equal to 175 cm, and age is equal to 30 The data in the tables (charts) will change according to your calculations in the form above. 56 kg12.6 % 56.5 kg12.8 % 57 kg13 % 57.5 kg13.2 % ...
Body fat calculator for seniors and retirees. Enter height, neck, waist and hip measurements and calculate your body fat.
Body Fat %: Lbs/Kgs of Body Fat: Lean Body Weight: Body Fat Chart ClassificationWomenMen Essential Fat10-12%2-4% Athletes14-20%6-13% Fitness21-24%14-17% Acceptable25-31%18-25% Obese32% plus25% plus Try our software Succeed with the help of Body Tracker for Windows. ...
People assigned female at birth tend to have more total body fat and less muscle mass than people assigned male at birth. Even with the same BMI, the sexes can have very different body compositions. BMI doesn’t account for where fat is. Excess fat in your midsection — giving you an “...
Body fat percentage chart There are established guidelines for optimal body fat percentage for your age and sex: Age20-2930-3940-4950-5960+ Female16-24%17-25%19-28%22-31%22-33% Male7-17%12-21%14-23%16-24%17-25% If your numbers are higher than these, you are considered overweight...
Estimating body fat visually can be a great way to see where you’re at now and create a goal for yourself. We’ve provided a body fat photo chart and some guidelines to help you decide what body fat percentage goal you want to work toward. ...
While I’ve written extensively about body fat percentage in numerous articles including: Ideal Body Fat Percentage Chart 5 Ways to Measure Body Fat Percentage Ideal Body Weight Formula I’m hoping this article will help tie everything together by creating visual representations of what a given amo...
What is your ideal body fat percentage? How lean should you be? Below are two body fat percentage charts, which I will walk you through and provide insights into how to read each chart. The first chart from the American Council On Exercise (ACE) does not include age, but the Jackson-Po...
it still has certain limitations as it cannot take body composition into account. It’s not recommended to use a BMI chart as the sole method for determining an individual because it doesn’t take the distribution of muscle, fat, and bone mass into account for calculating healthy body weight...
What's your number? Use our body fat percentage calculator and body fat chart and have more success with your weight-loss or weight-management goals!