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Learn what body composition is, including how it’s different from body mass index, how it can help you avoid health problems, and more.
Body fat percentage is defined asthe percentage of your body that consists of fat. Everyone has adifferent body fat distribution, and according to the World Health Organization,measuring body fat is key to assessing whether a person is overweight, obese or at a healthy weight. ...
It’s the visceral fat—the type surrounding your organs—that is thought to be more harmful to your health, if there’s too much of it.Having more visceral fat has been linked to an increased risk of diabetes and cardiovascular disease. (That relationship isn’t straightforward either, thoug...
You need some body fat to regulate the production of hormones. An excessive percentage of body fat, however, can cause multiple health problems, such as: Heart diseases: obesity and high levels of body fat can lead to high blood pressure and high levels of bad cholesterol, which are also ...
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Your body needs fat, but excess fat can be a risk factor for diseases like heart disease, type 2 diabetes, and high blood pressure. Understanding your weight’s relationship to body fat puts you at an advantage in your journey to better health. ...
At least you can take some comfort in the fact that not all fat is bad. Evidence in mice and monkeys suggests it is important for storing essential immune cells and may even boost their effectiveness at fighting infection.Yasmine Belkaid a...
Fat also behaves differently depending on where it’s located: the belly, thigh, or near your organs. When it comes to health, location matters. Visceral fat:Fat stored deep in the belly and around organs has a major impact on the liver, an organ critical to metabolism. It’s also linke...
New studies are adding to the evidence that the scale doesn't always tell the whole story when it comes to weight-related health risks. (AP Photo/M. Spencer Green, File) The bathroom scale may show a good number but how much of that weight is fat, not muscle? New studies are adding...