Once you have completed theBUILDandBULKPhases, the program has one more block called theBEASTPhase, which is a combination of workouts from the first 2 Phases. CONCLUSION CONS: First the Weaknesses.Body Beasthas practicallyno stretchingto speak of and as such I believe this will make you more...
Full Name :Wong Ngai Hong Nickname :The Beast From The East Date of Birth :4th April 1970 Place of Birth :Kuala Lumpur, Malaysia Nationality :Malaysian Race :Chinese Religion :Buddhist Current Residence :Kuala Lumpur, Malaysia Years In Bodybuilding :17 Years In Competing :16 Profession :IFBB p...
This thing is a beast. The dip station does exactly as advertised. The price is fantastic for what you get. It works great and it looks like it will outlast me. Cons The handles are so high in the air that if you lower your body and are not able to push yourself back up, yo...
Since late February the bulk of global attention has been focused on the Russian invasion of Ukraine. The invasion remains ongoing, and will likely last for months, potentially even years, and represents the most dangerous geopolitical situation we are likely to face until China tries to enforce ...
(and anyway, the same can be argued for squats). Lunges, however, are an entire different beast. Many people cheat on squats and do 1/4 reps, 1/3 reps, 1/2 reps, or anything of the sort. Even if you go down to parallel, you’re still leaving out a lot of benefits of the ...