Full Name :Wong Ngai Hong Nickname :The Beast From The East Date of Birth :4th April 1970 Place of Birth :Kuala Lumpur, Malaysia Nationality :Malaysian Race :Chinese Religion :Buddhist Current Residence :Kuala Lumpur, Malaysia Years In Bodybuilding :17 Years In Competing :16 Profession :IFBB p...
This thing is a beast. The dip station does exactly as advertised. The price is fantastic for what you get. It works great and it looks like it will outlast me. Cons The handles are so high in the air that if you lower your body and are not able to push yourself back up, yo...
Legs:Lunges Weight lifting exercises for legs are plenty, with many being lazy and focusing on some lousy machines doing leg extensions and hamstring curls. That’s not the way to develop big legs. You squat, you win. However, I dare say that lunging takes the cake for leg development. ...