Beast: Cardio.You didn’t see this workout inPumping Iron. A highly new-school performance-oriented cardio workout to not only help cut you up but to increase your ability to get bigger. (30 minutes) Beast: Total Body.A circuit routine for your entire body. Good to have when reality s...
With that said, my favorite workouts are the extra TEMPO workouts that can be subbed in for BUILD:Chest/Tris and BUILD:Back/Bis. The workouts are approx. 50 minutes in length and consist of a series of single and super sets leveraging the TEMPO discipline of slow, controlled movements to ...
Tempo.Get a first-hand understanding of growth-enhancing hypertrophy with two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow. Exclusive offer! Get the bonus DVD Lucky 7, a full-body workout to accelerate your results...
【野兽派增肌】Build Back Bis 上传者:健身驽马 39:32 【野兽增肌派】Build Shoulders 上传者:健身驽马 11:45 【野兽增肌派】Beast Abs 上传者:健身驽马 31:22 【野兽增肌派】Beast Cardio 上传者:健身驽马 39:52 【野兽增肌派】Beast Total Body
Total Body-Body Beast 上传者:tlnananlt 05:36 Meet The Team 上传者:tlnananlt 49:43 Tempo Back Bis 上传者:tlnananlt 53:39 Tempo Chest Tris 上传者:tlnananlt 36:30 Bulk Shoulders 上传者:tlnananlt 29:26 Lucky 7 上传者:tlnananlt
本吧热帖: 1-Body Beast 最终总结 - 全阶段结束 2-准备练body beast ,求大神指点 3-body beast 打卡贴 4-Body Beast 第3周总结 5-Body Beast 第1周总结 6-【吧简介】及【不是吧规的吧规】 7-资源&课表 8-Body Beast确实蛮有效果,才第四周,就已经可以看到明显变化了 9-bod
to which not only the expected damage understandably contributed, but also the omnipresent possi- bility of its use, the ubiquitous way it spread in the area of battle, and the realization that even gas masks and protective clothing could not sufficiently guarantee the survival of man and beast...
hotter than a bisquick biscuit out the oven your baby mama go on missions to get this lovinwe kissin and huggin she never pick her phone upYou be lookin for her while we doin the grown upshe complain when she catch back spasms,but she love when she get the back to back orgasmsyes ...
Build Back Bis 上传者:comeasyouare2014 10:55 Beast Basics 上传者:comeasyouare2014 11:45 Beast Abs 上传者:comeasyouare2014 39:16 Build Legs 上传者:comeasyouare2014 39:31 Build Shoulders 上传者:comeasyouare2014 31:21 Beast Cardio
39:51 Total Body-Body Beast 上传者:tlnananlt 05:36 Meet The Team 上传者:tlnananlt 49:43 Tempo Back Bis 上传者:tlnananlt 53:39 Tempo Chest Tris 上传者:tlnananlt 36:30 Bulk Shoulders 上传者:tlnananlt 29:26 Lucky 7 上传者:tlnananlt 31:28 Bulk Chest 上传者:tlnananlt 42:19 Bulk ...